Group Fitness

Cross Training– This class is athletic training in online slots real money other than the athlete’s usual casino. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the free slot games of another!

Boot Camp– A perfect keto vs pruvit keto os for building strength and stamina. This high-energy total body class offers a combination of athletic aerobic movements with strength and stabilization exercises with the use of BOSU and stability balls. Sweat and burn to discover the athlete within.

Yoga– This class helps members to explore and refine a variety of yoga asanas, or poses on an in-depth level. Conducted in a non-heated room, this class is geared towards those students who are new to yoga, and also towards those who wish to deepen their practice by learning the intricacies of the postures and breath work.

Dance Attack– This class is a fun and upbeat workout that incorporates a variety of workout movements with dance movements. Dance Attack will make your workout go fast! Just follow the movements of the instructors and dance away!

Aerobic Dance– This class is a fun and upbeat workout! It involves upbeat and fun dancing to energizing music that we all know and love. Not only will you benefit from the long-term benefits of this class, you are bound to have a blast with exciting calorie-burning movements meant to engage you.

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